Healthy Crock Pot Red Chicken Chili

Healthy Crock Pot Red Chicken Chili
By Dan Mikesell
October 25 2013

A delicious healthy chicken chili with some of that great red chili taste. It is really good and I just love the taste and the mild hot that is warming to your soul. Great Chicken chili Dan Mikesell

Ingredients

• 2 skinless boneless chicken breast
• 1 14 oz can chicken broth
• 1 10 1/2 oz can RoTel
• 3-4 14 oz cans beans of your choice. I used black, cannellie and great northern.
• 1/2 medium or 1 small onion chopped medium
• 2 Tbsp Chili powder
• 1 tsp garlic powder
• 1 tsp cumin
• 1 tsp salt
• 1/2 tsp pepper

Instructions

1. Start with a couple of skinless boneless chicken breast and trim any fat. They can be frozen.
2. You need some beans. I suggest a mixture of 3-4 cans of beans. I only rinse the black beans which seem slimy otherwise. I used black, cannellie and great northern.
3. Chop a half of a medium or a whole small onion.
4. Add everything but the chicken breasts to a large crock pot. Mix well.
5. Add the chicken breast and push to the bottom of the cooker to cover.
6. Cook on low for 8 hours total.
7. BUT 2 hours before the end, fish out the chicken breast and shred with a fork. They are fall apart tender.( I cut my chicken in chuck).
8. Mix the chicken back in and cook the last 2 hours. The chili will thick up during this time as the chicken absorbs fluid.