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Wednesday, November 6, 2013

Catfish Stew



11/2 lb catfish fillet
1 cup chopped onion
2  garlic clove chopped
1  cup celery
1/2 cup chopped green bell pepper
1 (28 ounce) can diced tomatoes
1 cups peeled and diced potatoes
1 cup carrots diced
6 cup chicken broth
1 bat leaf
2 tablespoons Worcestershire sauce
Salt and black pepper to taste
1/2 teaspoon cayenne pepper
1 teaspoon thyme
1 cup flour
1 cup cooking oil




Wash the catfish fillets and cut them into 1-inch pieces; set aside.



Add oil and flour to a pan stir on medium low heat


Browning the flour a blonde color

Add the remaining ingredients and bring to a simmer.


Cook covered, for 30 minutes on medium heat


Add the fish and cook for another 10 minutes.

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